Weigh In record (no journal entry) for 01 August 2013
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141.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1151 kcal
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Fat: 29.08g | Prot: 83.69g | Carb: 141.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Skim or Nonfat Milk (Calcium Fortified), Apple & Cinnamon Instant Oatmeal. Lunch: Mini Pretzels, Chicken Leg Quarters. Snacks/Other: Bananas, Nonfat Greek Yogurt - Blended Wild Strawberry, Natural Whey Protein - Vanilla Creme. more...
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gaining 1.0 lb a week
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