Weigh In record (no journal entry) for 01 August 2013
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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721 kcal
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Fat: 36.90g | Prot: 43.62g | Carb: 49.67g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Coconut Dream Coconut Milk, Coffee (Brewed From Grounds), Market Pantry Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cabbage Salad or Coleslaw with Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Vigo Greek Peppers, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Cherry Tomatoes, Boiled Egg. more...
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losing 0.7 lb a week
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