Weigh In record (no journal entry) for 02 September 2020
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292.4 lb
Lost so far: 2.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2030 kcal
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Fat: 108.00g | Prot: 80.00g | Carb: 182.50g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Dinner: Olive Garden Breadsticks, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Blue Ribbon Ice Cream Sandwich. more...
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gaining 15.4 lb a week
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