Weigh In record (no journal entry) for 02 September 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1343 kcal
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Fat: 37.53g | Prot: 72.74g | Carb: 28.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg, President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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