spalmer60's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

193.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

2077 kcal

Fat: 64.73g | Prot: 42.34g | Carb: 251.21g. Breakfast: banana. Lunch: lipton green tea citrus, rold gold tiny twists, chicken salad sandwich. Dinner: wine, medium baby carrots, ham and cheese sandwich. more...

2592 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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spalmer60's Journal, 30 November 2010

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