Weigh In record (no journal entry) for 01 August 2013
|
181.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
1431 kcal
|
Fat: 67.31g | Prot: 49.95g | Carb: 138.10g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Sweet & Salty Granola Bars - Peanut, Balsamic Vinaigrette, Garden Salad, Albacore Solid White Tuna in Olive Oil. Dinner: Tortilla Chips (White Corn), Ground Chicken, Mild Cheddar Cheese Shredded, Pinto Beans. Snacks/Other: Beer, Special Dark Chocolate Bar Candies, Chocolate Chip Cookies (Soft Type), Dry Roasted Almonds (with Salt Added). more...
|
|
2125 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|