Weigh In record (no journal entry) for 01 August 2013
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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508 kcal
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Fat: 24.77g | Prot: 45.67g | Carb: 24.35g.
Lunch: Chicken Parmesan. more...
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gaining 4.9 lb a week
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ja7334's weight history
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