Weigh In record (no journal entry) for 01 August 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2170 kcal
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Fat: 37.73g | Prot: 165.00g | Carb: 297.03g.
Breakfast: Acme Large Eggs, Egg White, Tomatoes, President Feta Cheese, p28 Protein Bagel, Trader Joe's Frozen Chopped Spinach. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Sweet Potato. Dinner: Brown Rice, Black Beans (Canned). more...
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gaining 1.0 lb a week
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