Weigh In record (no journal entry) for 30 November 2010
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2010:
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2503 kcal
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Fat: 69.13g | Prot: 200.52g | Carb: 281.50g.
Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Optima Meal Bars - Milk Chocolatey Peanut, Baby Carrots, Celery, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Smoked Sausage. Snacks/Other: Turkey Bites, Grape-Nuts Cereal, Blueberries, Source 0 Yogurt, Figure 8 Chocolate Vitamin/Mineral Shake. more...
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2997 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 11.2 lb a week
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