Weigh In record (no journal entry) for 01 August 2013
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206.4 lb
Lost so far: 33.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1873 kcal
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Fat: 95.28g | Prot: 79.54g | Carb: 182.91g.
Breakfast: 100% Whole Wheat Bread, Egg, Egg White, Turkey Bacon. Lunch: Strawberry Jam, Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Apple Cinnamon Non-fat Greek Yogurt. Dinner: Egg Roll with Chicken or Turkey, Hunan Beef. Snacks/Other: Caramel Frappuccino (Tall). more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Boxing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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