BeauJ1's Journal, 29 July 2013

post workout

207.0 lb Lost so far: 32.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 42.00g | Prot: 55.50g | Carb: 118.00g.   Breakfast: 100% Whole Wheat Bread, Instant Oatmeal - Cinnamon & Spice. Lunch: Baby Sweets Pickles, Turkey Bacon, 100% Whole Wheat Bread. Dinner: Fresh Cut Whole Leaf Spinach, Fajita Seasoned Chicken Sausage. Snacks/Other: Diet Dr. Pepper (20 oz), Chewy Granola Bars - Chocolate Chip. more...

2920 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...