Weigh In record (no journal entry) for 01 August 2013
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2444 kcal
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Fat: 68.77g | Prot: 91.49g | Carb: 287.31g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Organic Super Yogurt - Raspberry, Cheddar Cheese, Sliced Turkey, Toasted Whole Wheat Bread. Dinner: Margarita, NutriSystem Vegetable Fajita. Snacks/Other: Large Marshmallows, Milk Chocolate Bar, Roasted & Salted Pistachios. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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