TofuPhobic's Journal, 30 November 2010

300.4 lb Lost so far: 19.6 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 28.09g | Prot: 151.75g | Carb: 192.18g.   Breakfast: kirkland dried fruit, refreshing fruit medley. Lunch: walnuts, foster farms honey-baked turkey, sliced wheat bread kroger. Dinner: shrimp, (Aunt Hattie's), turkey burgers. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...

4306 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...