Weigh In record (no journal entry) for 01 August 2013
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2259 kcal
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Fat: 77.03g | Prot: 72.93g | Carb: 330.30g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Chocolate Milk (Lowfat) . Lunch: Multigrain Bread, Bananas , Coca-Cola Coca-Cola Classic Soda, Adams 100% Natural Crunchy Peanut Butter, Kettle Brand Sea Salt Potato Chips. Dinner: Fritos Original Corn Chips, Schwan's American Pasteurized Process American Cheese Slices, Grey Poupon Honey Mustard, Country Time Lemonade , Cinnamon Raisin Bagels. Snacks/Other: Chocolate Milk Shake (with Skim Milk), Popsicle Cherry Popsicle. more...
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3012 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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