Weigh In record (no journal entry) for 31 July 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2305 kcal
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Fat: 83.87g | Prot: 113.66g | Carb: 285.26g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Chocolate Milk (Lowfat) . Lunch: Country Time Lemonade, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kettle Brand Sea Salt Potato Chips, Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar, Premier Nutrition Double Chocolate Crunch Protein Bar, Dr. Pepper Dr. Pepper (12 oz Can), Red Delicious Apples. more...
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3379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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