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Down another pound. Cool
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1142 kcal
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Fat: 50.79g | Prot: 84.94g | Carb: 84.92g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Farmer's Cottage Cheese. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Dinner: Naturally Delicious Light Italian with Olive Oil Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Bing Cherries, Cookie. more...
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losing 3.5 lb a week
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