Dcraze's Journal, 01 August 2013

164.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3340 kcal

Fat: 102.45g | Prot: 216.67g | Carb: 393.09g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Chocolate Chip Cookies (Soft Type), Oatmeal Cookies, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Kraft Cracker Barrel Cheddar Cheese Light, Brown Rice (Long-Grain, Cooked), Patak's Butter Chicken Sauce, Dempster's 12 Grain Bread, Kraft Fat Free Singles Process Cheese, Safeway Extra Lean Ground Beef. Snacks/Other: Christie Multigrain Wheat Thins, 1% Fat Milk, Fibre 1 Raisin Bran Clusters, Strawberries, Bing Cherries. more...

3103 kcal

Activities & Exercise: Running - 8/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...