JHale's Journal, 30 November 2010

237.8 lb Lost so far: 51.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 53.31g | Prot: 54.92g | Carb: 140.87g.   Breakfast: Coffee, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Fried Rice, Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing. Dinner: Fiber Plus Chocolatey Peanut Butter. more...

3366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...