Weigh In record (no journal entry) for 01 August 2013
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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569 kcal
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Fat: 10.10g | Prot: 36.19g | Carb: 89.95g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kiwi Fruit, V8 Spicy Hot 100% Vegetable Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Chicken Stock, Spice World Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Baby Carrots, Asparagus, Eating Right Diced Tomatoes, Goya Small White Beans, Manischewitz Minestrone Soup Mix, Sargento Reduced Fat Cheddar Jack Cheese. Snacks/Other: Splenda No Calorie Sweetener, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Sunsweet Dried Pitted Prunes. more...
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losing 14.0 lb a week
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