hilbilygal's Journal, 01 August 2013

141.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 211.74g | Prot: 114.10g | Carb: 160.70g.   Breakfast: Nectresse Nectresse Monk Fruit sweetener, Half and Half Cream, Wendy's Hot Tea. Lunch: Snow or Sugar Snap Peas, Dill Cucumber Pickles, Cheddar Cheese, Athenos Roasted Red Pepper Hummus. Dinner: Green Peas, Kroger Red Wine Vinegar, Olive Oil, American Cheese, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Braised or Boiled Beef Pot Roast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cool Whip, Chocolate Chips, Simply Jif Creamy Peanut Butter, Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...

1799 kcal

Activities & Exercise: Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...