Weigh In record (no journal entry) for 01 August 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1127 kcal
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Fat: 31.83g | Prot: 39.46g | Carb: 151.96g.
Breakfast: Granola, Coffee, Bananas, Vermont Creamery Fromage Blanc. Lunch: Tropical Trail Mix, Corner Bakery Cafe Greek Vegetable Salad (Side), ACE Bakery Rosemary Focaccia. Dinner: Caesar Salad Dressing, Special K, Hummus, Carrots, Egg, Lettuce Salad with Assorted Vegetables, Beer. more...
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2756 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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losing 0.7 lb a week
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LMR6478's weight history
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