Weigh In record (no journal entry) for 30 November 2010
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271.6 lb
Lost so far: 65.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1338 kcal
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Fat: 40.86g | Prot: 50.20g | Carb: 197.62g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Clif Mountain Mix Bar, Powerade Zero. Dinner: Eroski Praline Turron, Veggie Patch Meatless Meatballs, Garden Lites Roasted Vegetable Souffle, wine. more...
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4001 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 9 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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