Weigh In record (no journal entry) for 31 July 2013
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184.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1695 kcal
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Fat: 67.62g | Prot: 68.99g | Carb: 209.13g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Trader Joe's Cantaloupe Slices. Lunch: Bacon (Cured, Pan-Fried, Cooked), Whole Foods Market Stevia, Lipton Unsweetened Instant Tea, Burger King Whopper Sandwich with Cheese (No Mayo), Tortilla Corn Chips, Noodles & Company Tossed Green Salad, Italian Salad Dressing. Dinner: Kroger Pineapple Sherbet, Fresh & Easy Lemon Pound Cake Slices, Orientex Beef Lumpia, Orientex Vegetable Lumpia with Chicken. Snacks/Other: Equate Fiber Therapy. more...
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gaining 5.6 lb a week
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