joehd's Journal, 31 July 2013

246.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 57.19g | Prot: 77.18g | Carb: 296.94g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Original Chili Dog on a Standard Bun. Lunch: Chicken Breast For Fajitas, curry rices coconut milk & lime juice. Dinner: strawberry preserves, Yogurt fat free, Original Chili Dog on a Standard Bun. Snacks/Other: Red Delicious Apples, 7 Up Soda, Avocados. more...

2882 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...