Weigh In record (no journal entry) for 30 November 2010
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253.8 lb
Lost so far: 5.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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276 kcal
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Fat: 3.46g | Prot: 6.06g | Carb: 61.49g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Frozen Blueberries, V8 100% Vegetable Juice. Snacks/Other: Tangerine. more...
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losing 1.4 lb a week
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