Rtandler's Journal, 29 November 2010

254.0 lb Lost so far: 5.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 40.03g | Prot: 104.01g | Carb: 152.52g.   Breakfast: Turkey Meat (Cooked, Roasted), 100 Calorie Original English Muffin, V8 100% Vegetable Juice, Churn Style Butter, Chunky Salsa, Instant Oatmeal - Plain, Scrambled Egg (Whole, Cooked) . Lunch: Double Fiber Wheat Sliced Bread, Classic Romaine, Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: cauliflower, Classic Romaine, Light Ranch Dressing, Tomatoes, Salmon Burger, Bagel Thins - Plain, Green Peas (Frozen) . more...

3369 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...