Weigh In record (no journal entry) for 01 September 2020
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193.6 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1757 kcal
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Fat: 75.12g | Prot: 114.70g | Carb: 78.03g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Scrambled Egg , Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil, Stop & Shop Baby Carrots, Sabra Classics Hummus Singles. Dinner: Kraft 100% Grated Parmesan Cheese, Cauliflower , Butter , Baby Spinach, Great Value Cod Fillet. Snacks/Other: Peanut Butter, Alamos Malbec, Michelob Ultra Light Beer, Skinless Chicken Breast, Simple Truth Organic Balsamic Vinaigrette . more...
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losing 0.9 lb a week
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