Weigh In record (no journal entry) for 31 July 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2133 kcal
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Fat: 91.83g | Prot: 82.85g | Carb: 249.16g.
Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Cheddar Jalapeno Bagel. Lunch: Broccoli, Brown Rice, Chicken Breast, Nonfat Plain Yogurt. Dinner: Light Sour Cream, Corn, Avocados, Tostitos Scoops, Ground Beef (Cooked), Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Carrot Cake without Icing. more...
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losing 2.0 lb a week
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