Weigh In record (no journal entry) for 24 July 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2096 kcal
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Fat: 71.14g | Prot: 114.19g | Carb: 250.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, English Muffin. Lunch: Iceberg Lettuce (Includes Crisphead Types), Celery, Lite Ranch Dressing, Black Beans, Original Barbecue Sauce, Corn on the Cob, Beef Brisket. Dinner: Meat Loaf, Brown Rice (Long-Grain, Cooked). Snacks/Other: Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, English Muffin, Broccoli, Nonfat Plain Yogurt, Blueberries, Strawberries. more...
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gaining 1.2 lb a week
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