ja7334's Journal, 31 July 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 85.39g | Prot: 194.54g | Carb: 128.40g.   Breakfast: Baked Beans with Pork (Canned). Lunch: Hormel Pulled Pork, Turkey Breast Meat. Dinner: Mojito, Haagen-Dazs Coffee Ice Cream, Baked or Broiled Shrimp, Baked or Broiled Sea Bass, Ranch Salad Dressing. more...

3129 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...