Weigh In record (no journal entry) for 01 September 2020
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290.2 lb
Lost so far: 5.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2374 kcal
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Fat: 104.41g | Prot: 79.05g | Carb: 304.36g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream, Sara Lee Classic White, Simply Orange 100% Pure Orange Juice, Butter. Lunch: Granny Smith Apples, Blue Diamond Lightly Salted Almonds. Dinner: A&W Root Beer (12 oz), Baked Beans with Pork (Canned) , McDonald's French Fries (Small), Bubba Burger Bacon Cheddar Cheeseburger. Snacks/Other: A2 2% Milk, Meiji Hello Panda (21g). more...
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gaining 2.8 lb a week
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