Weigh In record (no journal entry) for 29 November 2010
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
2259 kcal
|
Fat: 66.40g | Prot: 207.60g | Carb: 229.92g.
Breakfast: 100% Liquid Egg Whites, Original Buttery Spread, Fancy Shredded Four Cheese Mexican Blend, Fitness Bread, Vegemite, Asparagus, Sliced Ham (Extra Lean). Lunch: anjou pear, cottage cheese, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, Bananas. Dinner: spinach, Sweet Potato, Original Buttery Spread, olive oil. Snacks/Other: chobani, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, Amplified Wheybolic Extreme 60. more...
|
|
2670 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|