Weigh In record (no journal entry) for 01 September 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1508 kcal
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Fat: 56.61g | Prot: 68.34g | Carb: 28.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brown Mushrooms (Crimini Italian) , Prime Rib. Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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gaining 7.0 lb a week
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