Weigh In record (no journal entry) for 29 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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3332 kcal
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Fat: 113.60g | Prot: 183.58g | Carb: 431.55g.
Breakfast: organic vanilla yogurt, Kellogg's Lowfat Granola. Lunch: mayo, boiled egg, arnold bread. Dinner: feta cheese, black bean salsa, spinach, blue corn chips, tuna pouch, naturally more peanut butter, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: frozen fruit, whey protein, trail mix, Clif Bar - Chocolate Chip, banana. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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