mlempic2's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
226.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2357 kcal Fat: 101.26g | Prot: 83.01g | Carb: 285.08g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Naked: Mighty Mangy, Southwest-style Chicken Panini. Dinner: 6" Spicy Italian, Pumpkin Pie. more...
2820 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mlempic2's own diet   gaining 7.0 lb a week

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