Weigh In record (no journal entry) for 29 November 2010
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2200 kcal
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Fat: 97.04g | Prot: 60.65g | Carb: 247.63g.
Breakfast: Banana, French Vanilla Coffee Creamer (Coffee-Mate), Coffee. Lunch: Whole Grain Bread, peanut butter. Dinner: Apple Pie, mashed potatos, green bean casserole, turkey and gravy, vodka. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2352 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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