Gccarlin's Journal, 28 November 2010

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1847 kcal

Fat: 67.37g | Prot: 89.57g | Carb: 221.57g.   Breakfast: Light Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. Dinner: Apple Pie, White Bread, Chunky Style Turkey Noodle Soup. more...

2603 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...