kilen07's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

180.0 lb Lost so far: 17.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

480 kcal

Fat: 12.66g | Prot: 30.54g | Carb: 69.72g. Breakfast: Land O'Lakes 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. more...

2118 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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kilen07's Journal, 31 July 2013

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