kilen07's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
432 kcal Fat: 19.96g | Prot: 23.82g | Carb: 40.14g.   Lunch: Shredded Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g), Fajita Chicken Breast Strips. Dinner: Deep Fried Potato French Fries (from Frozen). more...
3238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kilen07's own diet



kilen07's weight history


kilen07's Recent Activity

kilen07's Own Activity

No recent activity.

kilen07's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 187.6 lb.
Big Puddin recorded a Weigh In at 260.0 lb.
Liendp recorded a Weigh In at 158.7 lb.
sohck recorded a Weigh In at 159.2 lb.
aviatorpugs recorded a Weigh In at 182.0 lb.
bwa123 recorded a Weigh In at 151.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jenfar recorded a Journal Entry and a Weigh In at 120.2 lb.