kilen07's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
432 kcal Fat: 19.96g | Prot: 23.82g | Carb: 40.14g.   Lunch: Carb Balance Whole Wheat Tortillas (28g), Shredded Mexican Blend Cheese, Fajita Chicken Breast Strips. Dinner: Deep Fried Potato French Fries (from Frozen). more...
3238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kilen07's own diet



kilen07's weight history


kilen07's Recent Activity

kilen07's Own Activity

No recent activity.

kilen07's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 187.4 lb.
Frosty Heimdall commented on their Journal Entry.
laurieslife recorded a Weigh In at 221.0 lb.
krzars recorded a Weigh In at 161.2 lb.
piyi recorded a Weigh In at 214.5 lb.
Dakotablue recorded a Weigh In at 196.0 lb.
pow recorded a Weigh In at 277.0 lb.
maxine3 supported isaacben42's Journal Entry.