kilen07's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
432 kcal Fat: 19.96g | Prot: 23.82g | Carb: 40.14g.   Lunch: Fajita Chicken Breast Strips, Shredded Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g). Dinner: Deep Fried Potato French Fries (from Frozen). more...
3238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet   losing 7.0 lb a week

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