kilen07's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
432 kcal Fat: 19.96g | Prot: 23.82g | Carb: 40.14g.   Lunch: Fajita Chicken Breast Strips, Shredded Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g). Dinner: Deep Fried Potato French Fries (from Frozen). more...
3238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kilen07's weight history


kilen07's Recent Activity

kilen07's Own Activity

No recent activity.

kilen07's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported angelarael's Journal Entry.
omnipath recorded a Weigh In at 259.0 lb.
Solyvalen and Hilsenrath are now buddies.
RubyRedSox commented on their Journal Entry.
Jesicap supported Nrgizado's Weigh In.
mskestrela supported D1srupta's Journal Entry.
Emmy1502 supported Lokidixon's Journal Entry.
D1srupta recorded a Journal Entry.