roysmith's Journal, 31 July 2013

352.0 lb Lost so far: 5.5 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 78.49g | Prot: 163.02g | Carb: 299.47g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Toasted Bagel, Bacon. Dinner: Bolognese, Fresh Pasta (Cooked). Snacks/Other: Light Mayonnaise, Cooked Mature Onions, Red Pepper, Plain Pittas, Chicken Breast Fillets (130g). more...

4392 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...