NOSMAN's Journal, 29 November 2010

245.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 86.48g | Prot: 98.43g | Carb: 161.35g.   Breakfast: Hard Bolied Eggs, miltons grain bread, coffee. Lunch: italian salad, pizza. Dinner: baked turkey. Snacks/Other: Light & Fit 0% Plus - Blueberry, dry roasted cashews. more...

3611 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...