Weigh In record (no journal entry) for 29 November 2010
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2519 kcal
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Fat: 120.47g | Prot: 101.79g | Carb: 229.65g.
Breakfast: Scrambled Egg, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Seafood Gumbo (Bowl), Potato Salad. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light Garlic & Herb Cheese Wedges, Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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3573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.0 lb a week
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