Weigh In record (no journal entry) for 31 July 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1686 kcal
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Fat: 95.66g | Prot: 82.86g | Carb: 127.04g.
Breakfast: Bacon, Jalapeno Peppers, Sweet Onions, Celery, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 3.5 lb a week
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