keeptitrealnow's Journal, 31 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 42.99g | Prot: 61.85g | Carb: 191.77g.   Lunch: Bran Flakes, Whole Milk with Vitamin D, Roast Beef Sandwich, Corner Bakery Cafe Bakery Chips. Dinner: chicken tikka masala, side salad. Snacks/Other: Beer. more...

2659 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...