SandySee's Journal, 31 July 2013

208.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 15.35g | Prot: 31.61g | Carb: 101.42g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Betty Crocker Hamburger Helper - Beef Noodle. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...