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I have been so out of touch while taking care of my mom. I have gained 13 lbs in the past 2 months while her health has deteriated. Now that she is gone (she just passed on July 19th) I need to take care of myself. I miss her so much already but I know she would not want me to go down hill. I will need all the help I can get just to get me off the couch!
Does anyone know a good jumpstart diet that will make me lose a few fast lbs the first wk to help motivate me?
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I don't have any jumpstart diet ideas for you but I know how you feel. My mom was quite ill the last 5 years of her life and my dad and I took care of her. When she passed, I sat back and realized just how awfully high my weight had become. I gained like 50 pounds!!! one and a half years later I am down about 21 pounds and just chugging along. I am sorry for you loss, but you are right, your Mom would not want you to let your health go. Use her memory as your motivation.
30 Jul 13 by member: Sam Loves Ernie
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30 Jul 13 by member: SandySee
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Have you heard of dukan. When I did it i lost 9 lbs in my first 4 days (attack phase). Then the scale went down almost every day in cruise phase. I lost about 27 lbs in 6 weeks and moved into the third phase. So sorry to hear about your Mom
30 Jul 13 by member: Rita41
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