clittleford's Journal, 29 November 2010

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 25.35g | Prot: 40.19g | Carb: 133.65g.   Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Chunk Light Tuna, Miracle Whip, Sweet Pickle Relish, Wheat Thins, Lightly Salted Rice Cakes. more...

1776 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...