Weigh In record (no journal entry) for 31 July 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1509 kcal
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Fat: 58.77g | Prot: 68.78g | Carb: 184.53g.
Breakfast: Gluten-Free Sandwich Bread, Hummus, Oranges, Butter, Veggie Breakfast Bacon Strips, Egg. Lunch: Sushi, Spicy Tuna Roll. Dinner: Baked Potato (Peel Eaten), Broccoli, Cauliflower, Lamb Chop. Snacks/Other: Creme Sandwich Cookies (Package), Sugar Free Dark Chocolate Pudding Snack. more...
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gaining 4.2 lb a week
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