Weigh In record (no journal entry) for 29 November 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2019 kcal
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Fat: 59.16g | Prot: 73.76g | Carb: 275.29g.
Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Sara lee bagels onion, Egg, 100% Whole Grain Oatmeal. Lunch: Activia Strawberry Yogurt, Pineapple (Drained, Juice Pack, Canned), Turkey Noodle Soup, Blueberries (Unsweetened, Frozen). Dinner: Dutch Country Extra Fiber Bread, Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Spaghetti with Meat Sauce. Snacks/Other: Whiskey, Sweet and Salty Nut Granola Bars - Peanut, Bananas, Trail Mix. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 6.3 lb a week
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Mandolinmark's weight history
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