amudek's Journal, 29 November 2010

125.6 lb Lost so far: 10.4 lb.    Still to go: 0.6 lb.    Diet followed poorly.

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1285 kcal

Fat: 38.50g | Prot: 58.00g | Carb: 181.00g.   Lunch: Chocolate Milk Shake. Dinner: Baked Wheat Pizza Stix, Cheese Bites Monterey Jack with Jalapeno Peppers, Lean Cafe Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Ritz Crackerfuls - Garlic Herb, Smart Pop! 94% Fat Free Kettle Korn. more...

1597 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...